The Coaches‘ Cup Podcast

Body Image

Body image is such an important topic in this social media culture. We are berated with perfect[ly photoshopped] bodies and left feeling woefully imperfect. This week, Judith and Sonya discuss why loving and normalizing our perfectly imperfect containers is important in our growth and self-development.

Dead People's Goals

Do you find yourself pushing down your negative feelings in order not to feel them? Do you label feelings as "good" or "bad" and try to ignore the bad ones so you won't have to feel them? Then you may have dead people's goals! Rather than deadening our emotions, listen as Judith and Sonya talk about how we can take the judgement off of our emotions and learn to let them do their jobs in our bodies!

Controlling Our Outcomes

Do you have outcomes in your life that you want to create? Are you tired of simply living your life aimlessly day-by-day? OR WORSE you make a plan but never follow through? In this episode, Judith and Sonya explain how we can control our outcomes, plan the results we want to create in our lives, and actually stick to those plans instead of living on autopilot at the mercy of our circumstances. 

Are You a Control Freak?

Do you like to have control over everything in life? Do you feel like the world will run more smoothly if you have control? Then this week's episode is for you! Listen as Judith and Sonya talk through the ways needing to control our circumstances can drain our energy and create frustration instead of success. 

Dancing with Stress

Put on your dancin' shoes! This week coaches Judith and Sonya talk about how we can learn to dance with our stress rather than allowing stress to overwhelm us and negatively affect our health. Stress is a choice, so why not choose to dance with it!

Are We Having Fun Yet?

FUN! It's supposed to be what summer is all about! Are you having enough of it? How can you have more and why should you have it in your life everyday? If these questions intrigue you, listen to this week's episode as Judith and Sonya discuss the essential element of fun.

The Power of the Pause

A pause is a temporary stop in action or speech. When we practice the pause before saying or doing something, we build our "intentionality muscle." If you are ready to learn how to create a better version of yourself in these moments in between, pause what you're doing and give Judith and Sonya a listen!

Self-Awareness

Self-awareness is the understanding that we are not our thoughts, and we have the ability to observe our thoughts. This can be a true superpower if we understand it and cultivate. Listen as Judith and Sonya discuss how we cultivate our self-awareness to create personal growth in our lives.

Mindset with Corinne Crabtree

If you want to learn how to manage your mind like the NoBS Queen herself, this episode is for you! Judith and Sonya chat with Corinne Crabtree about mindset and pushing through the doubt to reach your goals.  You won't want to miss this special episode!

Victim Mentality

Are you giving your power to others by being the victim of your circumstances? If you find yourself complaining, blaming, or feeling helpless about your job, your relationships, or your weight loss, then you may be experiencing victim mentality.  Listen as Judith and Sonya discuss how to take back your control and gain awareness so that you can create a more powerful life for yourself!