The Coaches‘ Cup Podcast

Loneliness

The holidays are often a time when people feel more loneliness than usual. It's a feeling that isn't reserved only for those who are alone. Listen as Judith and Sonya discuss the different ways and times we feel loneliness and how we can build our relationship with self to decrease our loneliness and increase the value of our alone time. 

Decision Making

Do you struggle to make even the smallest decisions? Do you spend much more time and energy than necessary agonizing over details because you're afraid you will make the wrong decision? Decision making is the act of "cutting off" the swirling and overwhelm and taking action.  Listen as Judith and Sonya, along with guest coach Betsy Kimbrell, discussion the importance of decision making.

Imposter Syndrome

Do you feel like you got where you are today because of luck? Do you credit your successes in life with being a nice person or being in the right place at the right time? Are you afraid people are going to find out you're really a fraud? If you answered yes to any of these questions, then this podcast is for you! Imposter Syndrome creeps into the lives of 70% of the population making us feel small and unworthy. Listen as Judith and Sonya discuss how we can meet Imposter Syndrome head on and reduce its impact on our lives. 

Waiting for the Perfect Time

Are you waiting for the new year to start working on yourself and a new set of goals? STOP WAITING and start working! We have about 6 weeks until the new year, and there's no time like the present.  Listen as Judith and Sonya explain why getting a head start on your goals is the best way to end the old year and prepare yourself for a fantastic new year!

People-Pleasing & Your Relationship with Self

Just in time for the holidays, Judith and Sonya are here to help you stop the people-pleasing and create real, authentic relationships with yourself and your people! People-pleasing is manipulation, pure and simple. It leaves you tired and resentful. Listen as Judith and Sonya offer you ways to overcome people-pleasing so you can enjoy your holiday season!

Perfectionism

Perfectionism can be crippling to our productivity. If left unmanaged, perfectionism will keep us living small instead of living into our potential. Listen as Judith and Sonya offer ways to overcome perfectionism and move back into integrity with our values.

Failure Tolerance

How do you view your failures? Do you feel shame and turn away to start something new or do you use them as a stepping stone to reaching those big goals? Judith and Sonya have built some failure tolerance! Listen as they explain why failure is a portal to self-discovery and how you can build your failure tolerance.

Completing the Stress Cycle

Emotion presents itself in our physical bodies, and ignoring the stress in our lives can lead to all kinds of sickness and even chronic illness. Even when we can't remove the stressors in our lives, we can complete the cycle of stress to keep us from building up the negative consequences of ignoring our emotions. Listen as Judith and Sonya offer practical ways we can complete our cycles of stress and improve our lives! 

Burnout

Burnout is more than a feeling. It's an attitude that comes from stressful thinking and trying to outrun a scarcity mindset. When left unexamined, burnout can wreak havoc on your life. If you are interested in ways you can stop burnout before it goes too far, listen to Judith and Sonya this week!

Making Change Easier

Brain science tells us that as we get older it becomes more difficult to create lasting change in our lives. So how do you work against nature to instigate change? Listen as Judith and Sonya discuss ways we can make change easier and create lasting change in our daily lives.