The Coaches‘ Cup Podcast

The Case for Doing Nothing

How often do you do absolutely nothing? In this age of cell phones and always being available, few of us schedule time where we do nothing. Listen as Judith and Sonya make the case for scheduling nothing time into your daily routine.

Too Busy

Are you too busy to do the things you really want to be doing in your life? Do you move through your days in a blur with no real plan to organize your actions? Listen as Coach Sonya talks about how her transition from university life to retirement has created new opportunities to be "busy" rather than productive and how she is coaching herself away from the term "busy". 

It’s So Urgent!

Urges happen to us daily. They can make us feel anxious and feeling like giving in is the only choice.  However, if we can accept our urges and welcome them in with curiosity, we will be well on our way to our goals! Listen as Coaches Judith and Sonya offer tips on getting curious about our urges!

Don’t Fear Your Feelings

In our culture, pushing down our feelings is a common reaction to negative or even "big" feelings. We use avoidant strategies such as food, alcohol, and scrolling social media to keep them at bay.  But what if you didn't have to fear those big feelings? Listen this week as Coaches Judith and Sonya discuss why it is more painful to avoid a feeling than it is to actually feel it.

Getting Different Results

If you're tired of having goals but never getting the results you want, this episode is for you! Listen as Coaches Judith and Sonya discuss how to take different actions to move toward the results you've been dreaming of! 

Self-Judgement

Are you harder on yourself than you are your friends and family? Do you get frustrated with your attempts to change rather than getting curious? If you answered yes to these questions, then you, my friend, are probably suffering from your self-judgement. Listen as Coaches Judith and Sonya offer ways for you to recognize your self-judgment and give your brain some new ways to think. 

Knowing What You Want

Do you know what you want out of life?  If you're not sure, then Coaches Judith and Sonya are here to help you out! Listen this week as we give you tips for how to zero in on the things that are important to you!

Flashback Ep. 32: Being in Integrity with Yourself

Being in integrity with yourself is necessary for experiencing true success. In week two of our discussion of The Big Leap, Judith and Sonya teach us how to grow from a place of integrity.

Flashback Ep. 47: Asking Better Questions

Do you ever feel like you're stuck in some part of your life? Maybe you haven't worked on the goals you set for yourself. Maybe you feel overwhelmed and don't know how to move forward. If this sounds like you, then listen this week as Judith and Sonya discuss how to change the questions you're asking yourself in a way that will get you unstuck and moving forward again! 

Expanding Your Window of Tolerance

This week, Coach Jane Pilger is back with Judith and Sonya to discuss how we can use what we know about our nervous systems to widen our windows of tolerance. Learning how to widen our windows of tolerance allows us to self regulate without buffering habits such as binging, over-drinking, over-spending, or any of the other "overing" habits we might currently use.