The Coaches‘ Cup Podcast

Decision Making

Are you a good decision maker? Or do you let your brain chatter on and on covering all the bases before you make a decision? Not deciding is an energy drain on your brain and body, so listen to this episode and learn how to make a decision and move on with your life!

Worthiness and Lovability during the Holidays

The holiday season can be stressful as we gather with friends and family.  Coaches Judith and Sonya offer this message of love to help you get through those tough days. Happy holidays! ❤️

4 Steps to Manage Imposter Syndrome

This week Coaches Judith and Sonya revisit the topic of Imposter Syndrome and give you 4 actionable steps to work through your moments of Imposter Syndrome. While most of us deal with it intermittently, Imposter Syndrome doesn't have to keep us small. Listen in and learn how to move past it.

Boundaries

Have you ever thought to yourself that it was time to set some boundaries with someone in your life? If so, this episode is all for you! Coaches Judith and Sonya define boundaries and how to set them, and it may surprise you  what they have to say.  Listen in to end the resentment you have about people who cross your boundaries.  You won't want to miss this episode!

The Manual

Do you have expectations about the way your friends, family, spouse, boss, or others should act but you don't tell them what those expectations are? Having those expectations is called having a manual, and we've all had a manual for someone at some point in our lives. Listen as Coaches Judith and Sonya discuss how we can move past our manuals and improve our relationships with ourselves and others. 

Flashback Ep. 32: Being in Integrity with Yourself

Being in integrity with yourself is necessary for experiencing true success. In week two of our discussion of The Big Leap, Judith and Sonya teach us how to grow from a place of integrity.

Throwing Money at a Problem

A couple of episodes ago, Coach Sonya mentioned that we can sometimes throw money at a problem instead of committing to changing it.  That really resonated with some of our listeners, so this week we're doing a deeper dive into why we sometimes throw money at a problem and how we can move from that space into action.

Two Things are True

Our brains love the safety and comfort of believing one thing is true rather than considering multiplicity. However, opening the space for more than one thing to be true can improve our relationships with others and even with ourselves. Listen as Coaches Judith and Sonya offer suggestions for holding more than one truth at a time.  

Dealing with Disappointment

How do you deal with the disappointments in life? Do you stuff them down or acknowledge them? Do you make them mean something about you? Listen as Coaches Judith and Sonya discuss the healthy way to deal with the inevitable disappointments in our lives. 

Finding 5 minutes for Self-Care

Do you have a difficult time carving out space for yourself? Listen this week as Coaches Judith and Sonya talk about making time for yourself.  Then, go to The Coaches' Cup FB page to tell us how you carve out self-care time every day!