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Episodes
The Coaches‘ Cup dynamic duo is Judith Fender and Sonya Green. Both are certified life and weight loss coaches through The Life Coach School and Judith is a coach for NoBS Weight Loss Program (Corinne Crabtree). Both women are dedicated to helping other women achieve the same kinds of personal and professional success that they have achieved.
Episodes
Wednesday Apr 12, 2023
Lydia Martin: An Imposter Syndrome Story
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
This week, Sonya talks with Lydia Martin, founder of Banish Business Clutter, about how she overcame her imposter syndrome and left her corporate career to build a successful business of her own. Listen as Lydia offers tips to others trying to move forward when imposter syndrome is working to hold them back.
Wondering if you have imposter syndrome? Take my quiz at https://bit.ly/3K8x2tN
Wednesday Apr 05, 2023
Imposter Syndrome or Lack of Confidence?
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
Is a lack of confidence holding you back in life? Do you have big dreams, but you're not sure how to move forward? This week Coach Sonya talks about the difference in having a confidence deficit versus having imposter syndrome. Listen in and discover the difference between the two and how to move forward. Want to know if you have imposter syndrome? Click here to take Sonya's 10 question quiz.
Wednesday Mar 29, 2023
Do You Use Overwork as a Buffer? with Allison Anderson
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
Sometimes we have to put in extra time and effort to get ahead in our careers. However, it's also easy to use overwork as a buffer for things we don't want to do or face. Listen this week as Sonya talks with Dr. and Coach Allison Anderson about using overwork as a buffer.
Wednesday Mar 22, 2023
Reconnecting with Yourself with Erin Woodruff
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
As we navigate our busy lives, it's easy to get lost in our daily activities and forget who we are and what we need in our lives. This week, guest coach Erin Woodruff talks with Coach Sonya about how we reconnect with ourselves in order to stay present and stay in touch with our values.
Wednesday Mar 15, 2023
Renew Your Mind with Dr. Nora Vasquez
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
Work-life balance can seem like an oxymoron, but this week, guest coach Dr. Nora Vasquez talks with Coach Sonya about how we can create a more harmonious work-life balance by remembering our core values and prioritizing and scheduling them in week by week.
Wednesday Mar 08, 2023
Trusting Your Intuition
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
This week, Coach Sonya teaches us how to listen to our intuition and trust it over the fear that often tries to cloud our decision-making. If you would like to read the blog post that inspired this episode, you can find it at https://www.sonyagreencoaching.com/ .
Wednesday Mar 01, 2023
How to Have a More Expansive Relationship with Andelin Price
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Are you looking for growth in your relationship with your partner? This episode is a must-listen for you! Guest coach Andelin Price gives us some great tips for how we can expand our relationships to lead more fulfilling lives.
Wednesday Feb 22, 2023
Make Room for What You Love with Temetria McVea
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Spring is almost here, and it's time to make room for the things you love and let go of the rest! This week, Sonya talks with guest coach Temetria McVea about how to discover what it is you truly want in your life while removing the physical and mental clutter you don't.
Wednesday Feb 15, 2023
Dream Big, Act Small with Shanna Pyzer
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Have you forgotten how to dream big? How long has it been since you worked toward something that was so exciting it was scary? This week, Coach Sonya talks with guest coach Shanna Pyzer about creating big dreams for ourselves and following through--no matter what our age!
Wednesday Feb 08, 2023
Healing from Divorce with Sade Curry
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
This week, Sonya talks with guest coach Sade Curry about what it takes to begin the healing journey during or after divorce. With about 50% of the population experiencing divorce, Sade shares sound advice for women who are dealing with divorce themselves or helping a friend of family member.
https://sadecurry.com/