The Coaches‘ Cup Podcast

Episode 7: Confidence

Judith and Sonya explain that confidence is a feeling we create based on our thoughts and how we are all worthy of feeling confidence in our lives. 

Episode 6: Massive Action

Judith and Sonya discuss massive action and how we keep chipping away at our goals until we have achieved them.

Episode 5: Emotional Adulthood

This week Judith and Sonya talk about taking responsibility for our actions and the empowering results!

Episode 4: Managing Urges

This episode is GOLD if you want to lose weight, stop drinking, or become more productive! Learn about the magic of managing urges from Judith and Sonya.

Episode 3: Thoughts vs Facts

This week Judith and Sonya talk about how to distinguish the thoughts in your brain from actual indisputable facts.

Episode 2: Thought Downloads

This week we build on last week's discussion of the model to talk about what a thought download is and why you should be doing one daily. We also tell you a little bit more about who we are and how we met.

 

 

 

 

Episode 1: the Model

Judith Fender and Sonya Green, certified life and weight loss coaches discuss the essential tool in their coaching practices, the Model. For women who want to do the work to create their best lives.