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The Coaches‘ Cup dynamic duo is Judith Fender and Sonya Green. Both are certified life and weight loss coaches through The Life Coach School and Judith is a coach for NoBS Weight Loss Program (Corinne Crabtree). Both women are dedicated to helping other women achieve the same kinds of personal and professional success that they have achieved.
Episodes
Thursday Oct 08, 2020
Thursday Oct 08, 2020
This is a great episode if you deal with compulsive behaviors like nail biting, overeating, or other behaviors that keep you from living your best life. And what led to this title? Judith and Sonya can't wait to tell you!
Thursday Oct 01, 2020
Thursday Sep 24, 2020
Thursday Sep 24, 2020
Sometimes our brains make us weary, so Judith and Sonya are here to give you some new thoughts to believe that will energize your mind and your life.
Thursday Sep 17, 2020
Thursday Sep 17, 2020
Do you want to make changes in your life, but you can't figure out how to follow through? Judith and Sonya explain the difference between wanting change and committing to it and the emotions it takes to make real changes.
Thursday Sep 10, 2020
Thursday Sep 10, 2020
Most of us think we don't want to experience negative emotions, but denying your negative emotions will only cause more problems. Let Judith and Sonya walk you through processing negative emotions so you can handle anything that comes your way.
Friday Sep 04, 2020
Friday Sep 04, 2020
Do you talk badly to yourself? Do you even realize the things you say to yourself during an average day? Beating yourself up is optional, and it never works when you're trying to reach your goals. Let Judith and Sonya show you a better option in this week's episode.
Friday Aug 28, 2020
Friday Aug 28, 2020
Do you think you want to feel positive emotions 100% of the time? Let Judith and Sonya show you why that might not be a good idea!
Thursday Aug 20, 2020
Thursday Aug 20, 2020
Judith and Sonya tackle some "house" cleaning! If you struggle with feeling disorganized, you won't want to miss this episode.
Friday Aug 14, 2020
Friday Aug 14, 2020
Judith and Sonya explain how Procrastination, the little sister of Overwhelm, works against creativity and self-confidence and give a few tips on how to get over it and move on with your life!
Friday Aug 07, 2020
Friday Aug 07, 2020
Everyone is feeling overwhelmed with school starting, Covid, politics, and life! Listen as Judith and Sonya offer some new ways to think about this old problem.