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The Coaches‘ Cup dynamic duo is Judith Fender and Sonya Green. Both are certified life and weight loss coaches through The Life Coach School and Judith is a coach for NoBS Weight Loss Program (Corinne Crabtree). Both women are dedicated to helping other women achieve the same kinds of personal and professional success that they have achieved.
Episodes
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
Self-worth is something we are all born with. We can't do anything to increase or decrease it. If you have trouble believing in your value in the world, let Judith and Sonya explain how to break free of your negative thoughts and own your self-worth!
Wednesday Feb 17, 2021
Wednesday Feb 17, 2021
Do you handicap your life by living in fear of failure? Fear can paralyze us and keep us stuck, but there is a way forward! Listen as Judith and Sonya explain how we move past our fear.
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
What are your expectations for yourself? Are they based on standards you have set or are they someone else's standards you have chosen to measure yourself by? Judith and Sonya discuss why it's time to give up the "shoulds" and love yourself!
Wednesday Feb 03, 2021
Wednesday Feb 03, 2021
Do you spend your time trying to make other people happy at the expense of your own feelings? Then it's time to listen to Judith and Sonya explain why people pleasing hurts everyone and how you can move past it to unconditional love.
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
All of us engage in all or nothing thinking, or black and white thinking, some of the time. The more often we do it, the fewer opportunities for growth we have. Listen as Judith and Sonya explain how all or nothing thinking drains our energy and prohibits our growth and evolution.
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
Being in integrity with yourself is necessary for experiencing true success. In week two of our discussion of The Big Leap, Judith and Sonya teach us how to grow from a place of integrity.
Wednesday Jan 13, 2021
Wednesday Jan 13, 2021
The first of two podcasts where Judith and Sonya discuss Gay Hendrick's The Big Leap. If you feel like you keep getting in your own way or self-sabotaging your progress, this podcast is for you!
Wednesday Jan 06, 2021
Wednesday Jan 06, 2021
Judith and Sonya both have one big goal for 2021: constraint! Listen to this week's episode to learn how can constraint can make your life even more productive and enjoyable!
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
Judith and Sonya look back on their first year of the podcast and discuss the lessons a year of pandemic and new endeavors has taught them.
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
Are you ready to really challenge yourself in the new year? This week Judith and Sonya discuss how having an Impossible Goal is an excellent way to create positive daily changes in your life.