The Coaches‘ Cup Podcast

People Say Words

People say words to us all the time. There's only an emotion attached to them when we decide to think a thought and give meaning to those words. How do you deal with people's words? Listen this week as Judith and Sonya discuss the importance of keeping words neutral and giving yourself the space to examine your thoughts about them. 

Living a Zero-Turn Life!

Have you ever wondered how managing your mind is like mowing with a zero-turn mower??? Probably not, but once you listen to Judith and Sonya explain how zero-turn mowers are the perfect metaphor for thought work, you will never not connect them again!

Grief, Part 2

Part 2 of 2: Grief is a complex emotion we all experience at some point in our lives. Join Judith and Sonya for part two of a two part discussion on grief, what it is, how to be with those who are experiencing grief, and the benefits of learning to walk toward grief rather than trying to avoid it.

Grief, Part 1

Grief is a complex emotion we all experience at some point in our lives. Join Judith and Sonya for part one of a two part discussion on grief, what it is, how to be with those who are experiencing grief, and the benefits of learning to walk toward grief rather than trying to avoid it.

How to Measure Success

We love to measure success in quick and easy ways like a number on the scale or an amount of money in our bank account or our GPA.  True success is never going to be found in a number! Listen this week as Judith and Sonya talk about how we measure real success in our lives to have a truly rewarding journey. 

Meeting Yourself with Compassion

While it's easy for most of us to have compassion for others, we often have trouble being compassionate with ourselves. This week Judith and Sonya give you tips for developing a self-compassion practice that focuses on mindfulness and will also help you increase your sense of self-worth. 

Counterproductive Behaviors

This week's episode is for those of you who have been working to recognize what's not working for you in your lives and you're ready to make some changes! Counterproductive behaviors keep us from reaching our goals and are often the result of old programming. Listen as Judith and Sonya discuss how to get to the root of these behaviors and weed them out of your life!

Staying in Our Own Lane

Do you consider yourself a "fixer"? Are you often the problem-solver in your relationships with family and friends? Listen this week as Judith and Sonya offer reasons why it's much more productive and kind to stay in our own lanes and allow others to solve their own issues, even when they might screw it up! 

The Truth about Happiness

What have you been taught about happiness? Is it a destination you're always searching for? Your inalienable right? Or is it just another emotion in your toolbox? Judith and Sonya, along with special guest coach Susie Hansley, discuss the truth about happiness and how to make it part of your life instead of your life's goal. 

The Psychology of Boredom

How do you handle boredom? What do you do to avoid it? This week, Judith and Sonya have a fantastic episode that's anything but boring! They will show you how important it is to recognize boredom in your life and how to process it in a way that can improve your quality of life and help you achieve your goals.