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The Coaches‘ Cup dynamic duo is Judith Fender and Sonya Green. Both are certified life and weight loss coaches through The Life Coach School and Judith is a coach for NoBS Weight Loss Program (Corinne Crabtree). Both women are dedicated to helping other women achieve the same kinds of personal and professional success that they have achieved.
Episodes
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
"With gratitude, optimism is sustainable." Michael J. Fox
Psychologists have determined gratitude serves us in many ways; it makes us more resilient, helps us to experience joy at a higher level, and it activates our prefrontal cortex. Do you have a daily gratitude practice? Listen in as Sonya discusses why gratitude is essential to our personal development journey and ways that you can incorporate gratitude into your daily life.
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