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The Coaches‘ Cup dynamic duo is Judith Fender and Sonya Green. Both are certified life and weight loss coaches through The Life Coach School and Judith is a coach for NoBS Weight Loss Program (Corinne Crabtree). Both women are dedicated to helping other women achieve the same kinds of personal and professional success that they have achieved.
Episodes
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
Processing our emotions in the moment can be difficult if we don't practice it on a regular basis. This week Coach Sonya discusses the need to process emotions as they come up for us and how quickly we can move on if we aren't holding on to negative emotions.
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