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The Coaches‘ Cup dynamic duo is Judith Fender and Sonya Green. Both are certified life and weight loss coaches through The Life Coach School and Judith is a coach for NoBS Weight Loss Program (Corinne Crabtree). Both women are dedicated to helping other women achieve the same kinds of personal and professional success that they have achieved.
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Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
While it's easy for most of us to have compassion for others, we often have trouble being compassionate with ourselves. This week Judith and Sonya give you tips for developing a self-compassion practice that focuses on mindfulness and will also help you increase your sense of self-worth.
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