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The Coaches‘ Cup dynamic duo is Judith Fender and Sonya Green. Both are certified life and weight loss coaches through The Life Coach School and Judith is a coach for NoBS Weight Loss Program (Corinne Crabtree). Both women are dedicated to helping other women achieve the same kinds of personal and professional success that they have achieved.
Episodes
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
This week, Coach Jane Pilger is back with Judith and Sonya to discuss how we can use what we know about our nervous systems to widen our windows of tolerance. Learning how to widen our windows of tolerance allows us to self regulate without buffering habits such as binging, over-drinking, over-spending, or any of the other "overing" habits we might currently use.
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