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The Coaches‘ Cup dynamic duo is Judith Fender and Sonya Green. Both are certified life and weight loss coaches through The Life Coach School and Judith is a coach for NoBS Weight Loss Program (Corinne Crabtree). Both women are dedicated to helping other women achieve the same kinds of personal and professional success that they have achieved.
Episodes
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
This week, Sonya explores the idea that we don't need to eliminate our negative thoughts if we change our relationship with them. The episode challenges the binary thinking patterns ingrained in our minds and suggests zooming out to view complex issues in a more nuanced light. By questioning our own "shoulds" and exploring the complexity behind them, we can develop a deeper understanding of ourselves and the world around us.
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